Weigh In record (no journal entry) for 03 January 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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468 kcal
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Fat: 26.49g | Prot: 13.07g | Carbs: 47.37g.
Breakfast: Oat Revolution - Apples & Cinnamon. Lunch: Balsamic Vinegar, Shredded Cheddar Cheese, Spring Mix Salad, Spinach, Croutons, Red Onions, Extra Virgin Olive Oil, Carrots. more...
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2725 kcal
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Exercise:
Spinning - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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elliz174's Weight History
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