Weigh In record (no journal entry) for 02 December 2020
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102.7 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2115 kcal
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Fat: 71.29g | Prot: 104.50g | Carbs: 270.28g.
Breakfast: Coffee (made from Ground), Hard-Boiled Egg , Tree of Life Cherry Fruit Spread, Land O'Lakes Salted Butter, Florida's Natural 100% Pure Florida Orange Juice, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Apples , Keebler Toasteds Buttercrisp Crackers, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Wendy's Chili (Large), Backyard Farms Tomatoes on The Vine, Sunset Campari Tomatoes, Fresh Express Romaine Salad, Giant Eagle Hamburger Rolls, Wendy's Chocolate Frosty (Medium), Wendy's 1/4 lb Hamburger Patty. more...
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650 kcal
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Exercise:
Emergency Squad call with transport - 6 hours, Apple Health - 18 hours. more...
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Losing 1.3 kg a Week
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photobug138's Weight History
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