Weigh In record (no journal entry) for 02 December 2020
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1545 kcal
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Fat: 37.17g | Prot: 99.21g | Carbs: 211.56g.
Breakfast: Bolo Low Carb, Martigran Granola com Castanhas, Banana Nanica, Canela, Café. Lunch: Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates. Dinner: Bacio di Latte Sorvete de Chocolate Diet , Hinomoto Molho Shoyu, Cenouras, Sushi de Salmão, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Snacks/Other: Martigran Granola com Castanhas, Salada de Frutas. more...
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Losing 0.5 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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