Weigh In record (no journal entry) for 02 December 2020
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78.8 kg
Lost so far: 23.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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857 kcal
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Fat: 43.86g | Prot: 15.87g | Carbs: 109.63g.
Breakfast: Şekersiz Çay, Sütaş Kaşar Peyniri, Kızarmış Ekmek. Lunch: Şekersiz Türk Kahvesi, Çikolatalı Sufle. Dinner: Beypazarı C Vitaminli Limonlu, Çikolatalı Sufle. more...
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Losing 1.1 kg a Week
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