Weigh In record (no journal entry) for 02 December 2020
|
81.2 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
480 kcal
|
Fat: 20.36g | Prot: 32.64g | Carbs: 45.64g.
Breakfast: Thomas's Toast R Caked. Lunch: Kroger Sliced Mushrooms, Eating Right Spring Mix Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Asparagus (from Fresh). Snacks/Other: Blueberries , Pistachio Nuts, Strawberries, Blueberries. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|