alienap's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

63.2 kg Lost so far: 9.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1532 kcal

Fat: 65.16g | Prot: 79.95g | Carbs: 153.70g. Breakfast: Natural One Suco de Laranja, Água com Limão. Lunch: Arroz Branco, Torresmo, Feijoada. Dinner: Qualitá Tâmara Seca sem Caroço , Pão Integral, Seara Linguiça Defumada Fininha. more...

1987 kcal

Exercise: Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alienap's Journal, 02 Dec 20

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alienap's Weight History