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2 Aralık Çarşamba Sabah Aç Karnına +
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68.8 kg
Lost so far: 37 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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890 kcal
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Fat: 27.29g | Prot: 45.95g | Carbs: 109.47g.
Breakfast: Beyaz Ekmek, Bahçıvan Light Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bezelye Yemeği. Dinner: Portakal. more...
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Losing 0.8 kg a Week
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zmeysage's Weight History
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