Weigh In record (no journal entry) for 02 December 2020
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68 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1068 kcal
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Fat: 48.81g | Prot: 76.57g | Carbs: 83.55g.
Breakfast: Ламбер Сыр Ламбер 50%, Каравай Пита. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. Dinner: Рис Вареный, Говяжья Котлета на Пару. Snacks/Other: Иван-Поле Яблоко Печёное. more...
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Losing 0.4 kg a Week
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Lana Light's Weight History
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