Weigh In record (no journal entry) for 02 December 2020
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1058 kcal
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Fat: 29.95g | Prot: 62.19g | Carbs: 132.67g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Leite (Leite Integral), Bimbo Rap10 Tradicional. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: McDonald's Casquinha Mista. more...
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Losing 0.4 kg a Week
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ThaísFrança's Weight History
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