Weigh In record (no journal entry) for 02 December 2020
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88 kg
Lost so far: 24.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2311 kcal
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Fat: 106.25g | Prot: 122.01g | Carbs: 217.75g.
Breakfast: Crownfield Zarte Haferflocken, TiP H-Vollmilch 3,5%, Elstar, Lidl Kaki, Söbbeke Bio Speisequark Magerstufe. Lunch: Frühlingszwiebeln, Zwiebeln, Rote Paprika, Spiegelei, Nordholmer Thunfischsalat. Dinner: Edeka Pizza Fleischkäse, Kartoffelecken. Snacks/Other: Sprengel Edelste Pralinen, Ja! Fleischwurst. more...
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2439 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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