Weigh In record (no journal entry) for 02 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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652 kcal
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Fat: 25.73g | Prot: 24.85g | Carbs: 58.19g.
Breakfast: Haşlanmış Yumurta, Uno Çavdarlı Ekmek. Lunch: Simit Sarayı Simit, Simbat Hudri Hurma. Dinner: Siyah Zeytin, Kovan Kurabiye. Snacks/Other: Dereotlu Poğaça. more...
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steady weight
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