Weigh In record (no journal entry) for 02 December 2020
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
986 kcal
|
Fat: 47.68g | Prot: 34.58g | Carbs: 110.67g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Patates Kızartması, Köy Ekmeği. Lunch: Muz, TekSüt Yarım Yağlı Süzme Peynir , Doğa Yulaf Ezmesi , Ceviz. Snacks/Other: Ceviz. more...
|
Gaining 0.3 kg a Week
|
|
hilalk_10's Weight History
|