Weigh In record (no journal entry) for 01 December 2020
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66.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1006 kcal
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Fat: 48.43g | Prot: 52.30g | Carbs: 95.26g.
Breakfast: Do Serro Queijo Minas Meia Cura , Ovo, Pão Sirio, Extrato de Própolis, Ômega 3 EPA DHA, Limão, Psyllium. Lunch: Renata Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: 3 Corações Chai Latte, Pipoca Branca (em Óleo), Banana Caturra. Snacks/Other: Mãe Terra Remix Cacau. more...
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2303 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 10 hours, Hiking - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Mimidecastro's Weight History
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