Weigh In record (no journal entry) for 02 December 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2150 kcal
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Fat: 50.86g | Prot: 188.20g | Carbs: 243.42g.
Breakfast: Clara de Ovo, Pasta de Amendoim, Great Value Tapioca, Banana Prata, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Qualitá Uva sem Sementes , Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filé de Peito de Frango, Vitao Granola Tradicional Original, Mamão Formosa. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Clara de Ovo, Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laís da Hora's Weight History
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