|
Wednesday 2 December 2020
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1763 kcal
|
Fat: 50.20g | Prot: 75.96g | Carbs: 245.43g.
Breakfast: Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Minute Maid Lemonade, Butternut Winter Squash (Without Salt, Cooked, Baked), VH Sweet Thai Chili Sauce, VH Spicy Thai Chili Sauce, Co-Op Gold Chicken Breast Strips, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg , Harvest Snaps Snapea Crisps Wasabi Ranch, Red Table Wine. more...
|
Losing 4.2 kg a Week
|
|
andyco27359's Weight History
|