Weigh In record (no journal entry) for 02 December 2020
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83 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1577 kcal
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Fat: 68.57g | Prot: 118.06g | Carbs: 118.49g.
Breakfast: Optimum Nutrition Gold Standard Whey, Dardanel Ton Klasik, Zeytinyağı, Mandalina, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Anadolu Mutfağı Yasemin Pirinç. more...
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Gaining 0.3 kg a Week
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kahrâman's Weight History
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