Weigh In record (no journal entry) for 02 December 2020
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94.2 kg
Lost so far: 11.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1792 kcal
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Fat: 68.18g | Prot: 85.93g | Carbs: 202.66g.
Breakfast: Banane, Milch 1,5%, My Muesli Schlanker Leben Phase 1, Vitafit Tomatensaft. Lunch: Ragout, Aldi Nudelsoße Alla Bolognese, Fol Epi Classic, Edeka Wraps. more...
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Losing 0.7 kg a Week
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Blums913's Weight History
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