Weigh In record (no journal entry) for 02 December 2020
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64.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1283 kcal
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Fat: 41.92g | Prot: 55.14g | Carbs: 175.05g.
Breakfast: Yumurta Beyazı, Yumurta, Soğanlar, Tulum Peyniri, Siyah Zeytin, Uno Çavdarlı Ekmek. Lunch: Beyaz Un, Patates. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kuru Kayısı, Gün Kurusu, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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