Weigh In record (no journal entry) for 02 December 2020
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94 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1091 kcal
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Fat: 45.30g | Prot: 34.06g | Carbs: 78.31g.
Breakfast: Yayla Chia Tohumu, Pınar Labne, Namet Hindi Füme, Kepekli Ekmek, Avokado, Fırında Mücver. Lunch: Beyaz Şarap, Portakal. Dinner: Fırında Köfte, Fırında Patates, Etsiz Ispanaklı Kiş. more...
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Losing 3.5 kg a Week
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