Weigh In record (no journal entry) for 02 December 2020
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1741 kcal
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Fat: 105.31g | Prot: 57.10g | Carbs: 154.64g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Beyaz Peynir, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Patates Yemeği. Snacks/Other: Fındık, Patlamış Mısır, Fındık, Fındık. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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