Weigh In record (no journal entry) for 02 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1612 kcal
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Fat: 57.65g | Prot: 81.10g | Carbs: 192.81g.
Breakfast: Миндаль, Мрія Какао, Банан, Filotea Pappardelle Le Matassine Макароны, Соевый Соус, Комо Сыр Ореховый, Лосось на Пару. Lunch: Овсяное Молоко, Кофе, Джемы и Варенья, Смешанные Орехи, Сырники Домашние. Snacks/Other: Чай с Лимоном, Millennium Brut 74%. more...
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1690 kcal
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Exercise:
Circuit Training - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tomaleto's Weight History
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