Weigh In record (no journal entry) for 02 December 2020
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1328 kcal
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Fat: 62.59g | Prot: 45.26g | Carbs: 158.71g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Dinner: Fırında Patates, Beyaz Ekmek. Snacks/Other: Limon Suyu, Kızılay Doğal Maden Suyu, Ağlayan Kek, Dost Yarım Yağlı Süt, Yeşil Elma. more...
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Losing 1.4 kg a Week
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amorartis's Weight History
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