Weigh In record (no journal entry) for 02 December 2020
|
139.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1455 kcal
|
Fat: 38.25g | Prot: 163.01g | Carbs: 113.28g.
Breakfast: Kaufland Weizenmischbrot, Spiegelei, K-Classic Delikatess Bacon-Scheiben. Lunch: Champignons Frisch, Purland Hähnchen Minutenschnitzel, Kaufland Spitzen Langkorn Reis. Dinner: Champignons, Kaufland Spitzen Langkorn Reis, Purland Puten Ministeaks. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jezzmintus82's Weight History
|