Weigh In record (no journal entry) for 02 December 2020
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78.9 kg
Lost so far: 12.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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685 kcal
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Fat: 25.99g | Prot: 40.59g | Carbs: 81.36g.
Breakfast: Kaanlar Lor Peyniri, Dost Süzme Peynir, Pınar Hindi Göğüs Füme, Yumurta Beyazı, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Tatlı Kırmızı Biber. Lunch: Leblebi, Kefir, Ayva. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.2 kg a Week
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melisinannesi's Weight History
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