Weigh In record (no journal entry) for 02 December 2020
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2133 kcal
|
Fat: 60.53g | Prot: 141.70g | Carbs: 265.31g.
Breakfast: Kellogg's All Bran Probiotic, les 4 Pis Fromage Blanc les 4 Pis, Pommes Pink Lady, Chêne d'Argent Fromage de Chèvre Doux et Frais, Café, Oeuf, Pain Complet, Banane. Lunch: Ethiquable Chocolat Noir Fèves de Cacao, Courgette, Café, Brocoli, Huile d'Olive, Carottes, Steak Haché 5%. Dinner: Pommes Pink Lady, Pommes Pink Lady, Chêne d'Argent Fromage de Chèvre Doux et Frais, Suzi Wan Nouilles en Nids, Épinard, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Pruneau Sec, Myrtilles, Kellogg's All Bran Probiotic, Pâturages Petit Suisse 3,6%. more...
|
|
820 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 4 hours, Google Fit - 16 hours and 40 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fare whale's Weight History
|