Weigh In record (no journal entry) for 02 December 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2133 kcal
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Fat: 60.53g | Prot: 141.70g | Carbs: 265.31g.
Breakfast: Kellogg's All Bran Probiotic, les 4 Pis Fromage Blanc les 4 Pis, Pommes Pink Lady, Chêne d'Argent Fromage de Chèvre Doux et Frais, Café, Oeuf, Pain Complet, Banane. Lunch: Ethiquable Chocolat Noir Fèves de Cacao, Courgette, Café, Brocoli, Huile d'Olive, Carottes, Steak Haché 5%. Dinner: Pommes Pink Lady, Pommes Pink Lady, Chêne d'Argent Fromage de Chèvre Doux et Frais, Suzi Wan Nouilles en Nids, Épinard, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Pruneau Sec, Myrtilles, Kellogg's All Bran Probiotic, Pâturages Petit Suisse 3,6%. more...
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820 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 4 hours, Google Fit - 16 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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fare whale's Weight History
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