Walmax's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

70.7 kg Lost so far: 3.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

2097 kcal

Fat: 103.45g | Prot: 89.81g | Carbs: 240.00g. Breakfast: Кофе (из Молотых Зерен), Дивный Берег Сёмга Слабосолёная, Fantelle Торт Тирамису. Lunch: Кофе (из Молотых Зерен), Лента Чизкейк Ягодный, Суши Маркет Ролл Филадельфия. Snacks/Other: Monster Black Monster Energy Ultra, 9 Островов Торт Тирамису. more...

2455 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Walmax's Journal, 02 Dec 20

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Walmax's Weight History