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Şimdi sıra bir 1 kilo daha vermekte 😀
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1452 kcal
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Fat: 58.85g | Prot: 58.60g | Carbs: 162.73g.
Breakfast: Aknaz Hellim Peyniri, Uno Anadolu Tam Buğday Ekmeği, Menemen. Dinner: Dost Ayran, Pişi, Çoban Salatası, Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...
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Losing 1.3 kg a Week
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denizerdinç's Weight History
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