Weigh In record (no journal entry) for 02 December 2020
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61.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1825 kcal
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Fat: 32.12g | Prot: 96.05g | Carbs: 262.09g.
Breakfast: Apfelsaft, Milbona Skyr Pur, Gefrorene Himbeeren, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker, Aldi H-Milch 1,5%. Lunch: Harzer Harzer Käse, 1001 Delights Hummus, GutBio Mehrkornbrot. Dinner: Butter, REWE Passierte Tomaten, Parmesan (Gerieben), Brokkoli, Vollkornnudeln. Snacks/Other: Alesto Fine Sonnenblumenkerne, Glühwein, Riesling, Elstar, Dolce Gusto Cappuccino. more...
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Gaining 0.4 kg a Week
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