Weigh In record (no journal entry) for 22 September 2013
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1300 kcal
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Fat: 52.81g | Prot: 55.67g | Carbs: 118.06g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Brownberry Dark Rye Bread. Lunch: Butter Whipped (Salted) , Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Barilla Rigatoni Pasta, Sutter Home Chardonnay, Sutter Home Chardonnay, Ground Turkey (Cooked), Corn, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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