tamomi55's Journal, 02 Dec 20

体脂肪率:28.5%

Cardio 30 minutes
64.7 kg Lost so far: 11.6 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:
1901 kcal Fat: 81.21g | Prot: 67.64g | Carbs: 225.56g.   Breakfast: Thiriet Crumble aux Pommes, ごはん, パスタ ミートソース. Lunch: みかん, 食パンのトースト. Dinner: Quick Moyenne Frite, Lipton Ice Tea, Burger King Steakhouse Burger. more...
1751 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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tamomi55's Weight History


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