Weigh In record (no journal entry) for 02 December 2020
|
126.4 kg
Lost so far: 4.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
819 kcal
|
Fat: 15.73g | Prot: 64.43g | Carbs: 100.98g.
Breakfast: Pågen Lingongrova (40g), Kaffe, Julskinka. Lunch: Fläskstek eller Kotlett, Brysselkål, Potatis (Skalad, med Salt, Kokt). Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Julskinka, Kaffe, Pågen Lingongrova (40g), Pågen Lingongrova (40g), Kaffe, Julskinka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|