seabelll's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

50 kg Lost so far: 0.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

593 kcal

Fat: 7.62g | Prot: 17.08g | Carbs: 114.81g. Breakfast: Sugar, Eti Topkek Portakallı, Presweetened with Sugar Coffee. Lunch: Pasta Veneta Makarna. Dinner: Oats Cereal (Instant, Dry, Fortified) . more...

1256 kcal

Exercise: Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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seabelll's Journal, 02 Dec 20

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seabelll's Weight History