Weigh In record (no journal entry) for 02 December 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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712 kcal
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Fat: 34.74g | Prot: 28.33g | Carbs: 76.63g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ikea Hot Dog. Snacks/Other: Ikea Zimtschnecke. more...
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steady weight
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martina1956's Weight History
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