Weigh In record (no journal entry) for 02 December 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1125 kcal
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Fat: 49.70g | Prot: 70.87g | Carbs: 103.48g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Air. Lunch: Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Instant Oatmeal Grain, Alpukat. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Keju Cheddar, Donat Dilapisi Gula, Tempe Goreng. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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noza_lov's Weight History
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