Weigh In record (no journal entry) for 02 December 2020
|
73.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
296 kcal
|
Fat: 25.41g | Prot: 0.83g | Carbs: 18.99g.
Breakfast: Honey, Coffee with Milk, Butter (Salted), Coconut Oil. more...
|
Losing 1.4 kg a Week
|
|
Sankie Greyling's Weight History
|