lasmarito.humairoh's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

54.6 kg Lost so far: 11.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1311 kcal

Fat: 45.81g | Prot: 55.53g | Carbs: 173.24g. Breakfast: Yakult Yakult, Putih Telur Matang. Lunch: Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Martabak Manis. more...

1846 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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