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lasmarito.humairoh
Journal
02 Dec 20
lasmarito.humairoh's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
54.6 kg
Lost so far:
11.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1311 kcal
Fat: 45.81g | Prot: 55.53g | Carbs: 173.24g.
Breakfast:
Yakult Yakult, Putih Telur Matang.
Lunch:
Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Merah.
Dinner:
Mie Ayam.
Snacks/Other:
Martabak Manis.
more...
1846 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lasmarito.humairoh's Weight History
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