Weigh In record (no journal entry) for 02 December 2020
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1050 kcal
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Fat: 17.51g | Prot: 37.88g | Carbs: 188.20g.
Breakfast: Pekmez, Muz, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekşi Hamur Ekmek, Mercimek Çorbası, Yeşil Elma. Dinner: Ülker Pötibör Bisküvi, Turşu, Bulgur (Pişmiş), Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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elfnuuur's Weight History
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