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hari ini lagi2 diare hebat,minum soda seteguk sdh mmbuat perut sy kembung lemas..seneng si turun. tp kl bkn lemes haduh ga bs ngapa2in..
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1404 kcal
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Fat: 50.62g | Prot: 68.40g | Carbs: 167.93g.
Breakfast: Kerupuk Beras, Ampela, Bubur Ayam. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Indomie Rasa Ayam Bawang, Bango Kecap Manis, Dada Ayam, Telur Puyuh. Snacks/Other: Brownies, Silver Queen Almond Milk Chocolate, Nestle Bear Brand Milk. more...
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Losing 7.4 kg a Week
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