Weigh In record (no journal entry) for 02 December 2020
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41.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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718 kcal
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Fat: 23.59g | Prot: 50.09g | Carbs: 69.07g.
Breakfast: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Healthi ID Ayam Suwir, Sayur Urap, Brown Rice. Dinner: Sweet Gains Protein Banana Bread , Pastel Sayuran. Snacks/Other: Pastel Sayuran, Sweet Gains Protein Cookies Speculoous. more...
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1979 kcal
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Exercise:
Pamela Reif and Madfit Night - 1 hour, Pamela Reif - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rullyfebrina27's Weight History
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