Weigh In record (no journal entry) for 02 December 2020
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87 kg
Lost so far: 16.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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729 kcal
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Fat: 26.77g | Prot: 47.30g | Carbs: 76.79g.
Breakfast: Fried Battered Fish, Nasi Putih, Nasi Putih, Fried Battered Fish, Orange. Lunch: Orange. Dinner: Finna Food Sambal Terasi Uleg, Green Leaf Lettuce , Chicken (Skin Eaten). more...
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Losing 3.5 kg a Week
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