|
어제하체후...이틀째외식금지중58까지ㄱㄱ
|
59.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
925 kcal
|
Fat: 45.09g | Prot: 67.51g | Carbs: 66.68g.
Lunch: 곤약, 파김치, 호두멸치볶음, 오이 (껍질제거), 굽네몰 닭가슴살볼. Dinner: 무염으로 구운 캐슈 너트, 커클랜드 그릭 요거트, Wasa Multi Grain Crispbread, Bell Plantation PB2 , 계란 흰자, 오이 (껍질제거). Snacks/Other: 메가커피 아이스아메리카노. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|