Weigh In record (no journal entry) for 02 December 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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667 kcal
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Fat: 19.89g | Prot: 27.08g | Carbs: 93.92g.
Lunch: Kelor, Sarimi Ayam Bawang, Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Ayam Geprek, Nasi Putih. more...
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Losing 0.0 kg a Week
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