Weigh In record (no journal entry) for 01 December 2020
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68.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1787 kcal
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Fat: 101.68g | Prot: 106.09g | Carbs: 122.28g.
Breakfast: Agua, Palta, Rebanadas de Jamón. Lunch: Atún Ligero (en Agua, Enlatado), Lechuga, Pimentón, Tomates, Kraft Mayonesa. Dinner: Miel, Durazno, Manzana, Quaker Avena Instantánea, Soprole Leche Entera. Snacks/Other: Colun Queso Mantecoso Río Bueno, Agua, Té (Infusión), Queque. more...
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Gaining 0.7 kg a Week
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