Weigh In record (no journal entry) for 02 December 2020
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54 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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867 kcal
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Fat: 14.61g | Prot: 70.07g | Carbs: 117.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Nila (Ikan). Dinner: Sayur Asem, Singkong Rebus, Nila (Ikan). Snacks/Other: Kue Bolu, Kue Bolu, Nutrijell Agar-Agar. more...
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Losing 1.0 kg a Week
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Rianie52's Weight History
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