Weigh In record (no journal entry) for 01 December 2020
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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880 kcal
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Fat: 52.86g | Prot: 64.78g | Carbs: 35.42g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Organic Girl Butter Lettuce, Celery, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Dinner: Skippy Creamy Peanut Butter, Kirkland Signature Green Beans, Keto Spinach Quiche. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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