Weigh In record (no journal entry) for 02 December 2020
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1159 kcal
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Fat: 32.20g | Prot: 77.67g | Carbs: 143.95g.
Breakfast: Perkedel Kentang, Kue Nagasari, Tora Bika Diety Instant Coffee. Lunch: Jagung Rebus, Tomat Merah, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Selada Daun Hijau, Tomat Merah, Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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