Weigh In record (no journal entry) for 02 December 2020
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1036 kcal
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Fat: 48.96g | Prot: 22.24g | Carbs: 131.61g.
Breakfast: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Kulit Melinjo, Nasi Putih. Dinner: Telur Ceplok, Kulit Melinjo, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Roma Malkist Rasa Abon. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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