Weigh In record (no journal entry) for 02 December 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2028 kcal
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Fat: 55.34g | Prot: 174.78g | Carbs: 204.48g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 찐고구마, 찐고구마, 밥, 올핏 소프트 스팀 닭가슴살 오리지널, 러브잇 닭가슴살 스테이크(오리지널), 아몬드. Dinner: 삶은 계란, 밥, 목살구이, 양파. Snacks/Other: 뻥튀기, 코스트코 무지방 그릭요거트. more...
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steady weight
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