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어제 떡볶이 치팅후 몸무게치곤 괜찮다 괜찮다
ㄷㅈㅇ후 황금기에 아자아자하자!!!
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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870 kcal
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Fat: 71.20g | Prot: 26.05g | Carbs: 51.46g.
Breakfast: 방울 토마토, Dr.Mercola Caprylic Acid MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 단감, 사과, 구워 말린 아몬드 (소금없이). Dinner: 부추무침, 콩나물무침, 막창, 소곱창. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 0.4 kg a Week
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galdai905's Weight History
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