Weigh In record (no journal entry) for 01 December 2020
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1346 kcal
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Fat: 40.90g | Prot: 150.51g | Carbs: 90.40g.
Breakfast: 愛之味 鮪魚罐頭, Costco 科克蘭零脂希臘式優格, 水煮蛋. Lunch: Myprotein 減重高蛋白配方粉, 奇異果, Costco 玉米筍, 雞胸肉. Dinner: 小番茄（葡萄形狀）, 健康餐. Snacks/Other: Ikea 霜淇淋, 7-11 熱美式(大). more...
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1656 kcal
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Exercise:
Desk Work - 6 hours, 有氧➕重訓 - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mignon 米妞's Weight History
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